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Monday, April 2, 2018

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How Long Does Ovulation Spotting Last Each Month !

How Long Does Ovulation Spotting Last Each Month

Ovulation spotting

Ovulation spotting happens when an egg is released from an ovary. Ovulation is known as women's monthly period in childbearing age. Ovulation spotting is an uncomfortable experience; so, most women worry about the health conditions in the period. Some worry they get pregnant. For this reason, today, we will discuss the topic: "how long does ovulation spotting last?” to help us understand more about the natural mechanism.

What Do You Know About Ovulation Spotting?

Ovulation spotting is known as the presence of frank bleeding or a pink discharge which happens during women's ovulation. In women with regular cycles, their ovulation occurs on the day of 14th- 28th of their cycle. 

As mentioned above, ovulation is women’ natural cycle. In the period, the egg will travel to the uterus from the fallopian tube. There are various factors taking place before ovulation. In one of the ovaries, follicles start to mature during the day of 6th and 14th of the menstrual cycle. Within the day of 10th and 14th, among one of these follicles, an egg grows. On the day of 14th, then, this egg is released from your ovary. After 24 hours of being released, if the egg is not fertilized, it will be gone out with your period two weeks later. Ovulation plays an essential role in conception. 

Common Signs And Symptoms Of Ovulation

The following signs of ovulation are not the same among all women. In some cases, women do not even experience these ovulation symptoms. Below are ten common signs and symptoms of ovulation.

• Bloating
• Ovulation Pain
• Breast Tenderness
• Increased Sexual Desire
• Changes in Cervical Fluid
• Easily get sick
• Slight Spotting
• Feeling Wetter
• Nausea or headaches
• A slight increases in the body temperature

How Long Does Ovulation Spotting Last Each Month

According to doctors, ovulation spotting lasts in a short time. Depending on your health and personal cycle, ovulation spotting often lasts between a few hours to the next three days.

Each normal ovulation cycle often lasts 24 hours monthly. After 24 hours of being released, if the egg is not fertilized, it dies or dissolves between 12 to 24 hours. Then, the egg and the thin lining of the uterus will shed. It leads to menstrual bleeding in two weeks later. Although ovulation only occurs one day monthly, conception still happens in a six-day window. These days include the five days before ovulation to the day of ovulation. It happens because sperm can survive inside the woman's body up to five days. Therefore, if you have sex in a few days before your ovulation or during ovulation, you can be pregnant.

Conception happens in your fallopian tube, not the uterus. An unfertilized egg will dissolve after a day while a fertilized egg travels down the fallopian tube and into the uterus. After conception, a fertilized egg attaches to your uterus between six to 10 days.

Some Factors Prevent Ovulation

In some cases, there are women in the childbearing age do not ovulate. It comes from various factors which can impact your ability in releasing an egg. Below are some various factors for this phenomenon.

Polycystic ovary syndrome (PCOS)

It is a common hormonal disorder among women in the reproductive age which can impact the woman's periods, hormone levels, and ovulation. Women with this hormonal disorder usually have excess male hormone (androgen) levels or prolonged or infrequent menstrual periods or. Their ovaries may grow numerous tiny collections of follicles and fail in regularly releasing eggs.

An underactive or overactive thyroid

The health problem can also impact ovulation and cause premature menopause.

Stress

Women under prolonged stressful period can impact ovulation.

Notes:

If ovulation does not happen, the uterine lining still shed, and the menstrual bleeding still happens. However, the menstrual cycle may be shorter or lighter than normal. A long or short cycle may be a symptom your ovulation does not happen. Most women with the normal cycle lengths between 28 to 35 days ovulate.

Other factors prevent ovulation include:

• Birth control bills
• Smoking
• Caffeine
• Drink alcohol, beer
• Obesity
• Pollutants
• Age (Women aged 50 and older)
• Sexual Health (chlamydia or gonorrhea)

Useful Ways To Maintain A Healthy Menstrual Cycle

Ovulation and menstrual cycle reflex your health condition. Therefore, factors including hormonal balance, mood, stress, energy, skin tone, weight, hair and more. Here we will provide you with some necessary foods and nutrients which you can add to your daily diets to boost balanced hormones as well as maintain a healthy menstrual cycle monthly!

Consume Iron-rich foods

Iron allows the transport of oxygen in the blood more easily. During ovulation and menstrual cycle, an amount of iron is released from the body, which causes the risk of an iron deficiency. Iron-rich foods include beef, oyster, clams, beans, nuts, seeds, lentils, spinach and dark leafy greens, mushrooms, coconut oil, and more.

Consume Healthy Fat Foods

Fat keeps the organs healthy, the skin is bright, and the muscles strong and flexible. Fat is essential in regulating the ovulation and menstrual cycle. Healthy fats can not only provide you with healthy calories but also promote the body in absorbing vitamins A, D, E, and K to give the support which is necessary to build healthy hormones. Healthy fat foods include Dark Chocolate, Avocados, fatty fish, cheese, whole eggs, (trout, salmon, sardines, mackerel, and herring), nuts, Chia seeds, coconuts, olive oil and coconut oil, full-fat yogurt, nuts (almonds, cashews, pecans, peanuts) and more.

Consume Raw Cacao

Raw cacao also full comes loaded with magnesium and calcium. Moreover, the essential food contains antioxidants which are 40 times more than that of blueberries. The superfood is necessary for menstrual cycle, hormonal balances, skin, hair, energy, and blood circulation.

Take Vitamin C

In your menstrual cycle, the body is usually weaker than normal. Therefore, you should add more vitamin C rich foods in your diets to promote the immune system in fighting against some common diseases such as flu, cough, fever, etc.

Drink warm water

Make sure that you drink 9-10 glasses of warm water daily. It helps you to prevent some severe pain during menstrual cycle. 

Do exercise

Before ovulation, should do some belly exercise or swim to the muscles around your belly become free and flexible. It will also help to prevent pain during menstrual cycle.

Conclusion

Understanding necessary information about how ovulation works and your menstrual cycle is the key to your family planning. “How long does ovulation spotting last” as well as all the things in the body can help you deal with what is happening in your body.

Reference:

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