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Sunday, April 23, 2017

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Shout Out to All Fish Freaks Out There! Here Are Evidence-Based Health Benefits of Eating Fish

People feel happy to know the health benefits of eating fish that is why here is the evidence based study article for fish freaks out there.

We all love eating fish once in a month. It’s something that we all crave for. This is why people feel happy to know the health benefits of eating fish. Thus, if you are one of the fish freaks like me, you will want to know the effects of fish on health, so go for it.

Prevent Heart Disease

One of the health benefits of eating fish is that it prevents heart disease. There was a Danish study that carried out, involving as many as 49, 000 women which corroborates the fact that fish prevents heart disease. This Danish study that published in Hypertension: Journal of the American Heart Association revealed that women who consumed fish in a minimum quantity or who had not consumed any fish had 50 percent more problems of heart than those women who do consume fish at least per week. Additionally, researchers also found out that women who seldom eat fish are three-times susceptible to heart diseases than those who eat it. Other researchers have found that fish is loaded with high omega-3s, and you know that omega-3s is good for slashing blood fat levels, lowering the risk of heart disease.

Reduce Alzheimer’s Risk

One of the health benefits of fish is that it reduces Alzheimer's risk. When we eat fish, our grey-matter neurons get reserved. These grey-matter neurons are linked with our memory and cognitive abilities. The new study presented at the Radiological Society of North America’s annual meeting revealed that those people who eat boiled or baked fish instead of the fried fish had larger cells and brains in the areas of brain responsible for learning and memory. And the larger brain volume lowers down the risk of Alzheimer's disease as well as cognitive decline.

Improve Skin and Hair

One of the other health benefits of fish is that it improves skin and hair. When we eat a low-fat diet, our skin and hair gets deprived of the healthy fat and gets dry and dull. The omega-3s in fish is exactly is the kind of fat required to keep your hair strong and shiny, and skin nourished. Even the research assignment writing service Australia has proven that omega-3 and fish are linked with the treatment of many skin diseases like psoriasis.

Ease Depression

One of the most significant health benefits of fish is that it eases depression. Studies have indicated that when fish is taken along with the prescribed antidepressants, the omega-3s works more effectively than the prescribed medicines alone. According to one study, 52 pregnant women took up a 300 mg capsule of omega-3s during pregnancy, and their risk of postpartum depression reduced drastically. So, just try to consume fish as much as you can so that you can get rid of depression as soon as possible.

Boost Brain Development

Fish is highly recommended to those who want to boost the development of their brain. The EFA omega-3 that is found in nutrient-rich fish like salmon, which contributes to the development of brain. Mothers try to cajole kids into consuming fish so that their brain gets developed soon. Studies have even revealed that omega-3 also helps in soothing the symptoms of ADHD.


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