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How to Reduce Carbohydrates While on Diet

One must have to reduce carbohydrates while on a diet, its the core thing to get weight loss.


When someone’s on a diet, they are advised to stay away from “white foods” that have a high percentage of carbohydrates or “carbs” as they are commonly known. What people don’t understand that carbohydrates are an essential part of your diet so eliminating them completely is not smart at all. They are the basic nutrient your body requires to function properly. Here are some great alternatives to “white foods”.

Unrefined Brown Sugar

Everyone knows that processed white sugar is pure sucrose which is used in all kinds of cuisines. Unrefined brown sugar is made by boiling sugar cane juice until it’s dry. It’s not pure sucrose but also has several minerals like calcium, iron and magnesium. It gives a unique flavor to your dishes.

Natural Honey

There’s no doubt that honey has wonderful medicinal properties and works superbly as an alternative to processed white sugar. You actually need less since it’s often sweeter than processed sugar. You can also include it in your meals in ways processed sugar cannot be used.

Brown Bread

Usually, the higher the fiber content of your meal, the longer you remain fulfilled. Fiber is also necessary to promote the peristaltic movement of your bowels leading to healthy digestion. Your stomach requires less energy that way and you don’t have stomach issues frequently. That’s why brown bread is preferable to white bread.

Brown Rice

The husk covering brown rice is also made of fiber and serves the same function as the fiber in brown bread. It takes longer to cook than white rice but the benefits of brown rice cannot be ignored. Brown rice is ideal to fulfill the carbohydrate requirement during a diet.

Other Grains

Besides, whole wheat, which has a nice percentage of fiber, there are several other grains which may be included in your diet. Oats are excellent and may be prepared in a number of delicious ways. Barely may also be mixed into whole wheat flour while making bread. So, you don’t have to do away with carbohydrates totally while on a diet. Just go with these above stated foods to achieve best results.

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